I remember getting sick back in the day. I had colds, the flu, stomach bugs and even had mono. Each one carried symptoms of course and some were worse than others. Colds when I was in my 20's and …
My Experience with CBD Oil
There are 1000's of people touting the so-called life-saving supplement CBD. CBD stands for cannabidiol, is naturally found in hemp plants and proven to promote wellness. I've been doing some …
90 Days of Keto and Health Follow-Up
Got Through 90 Days in No Time Sorry for the very late follow up to my original Keto post. When I started this site, I was in the middle of several different time-consuming projects. Now that I'm …
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Wow That is a lot of Fat
Let's Do This - Keto or Nothing I made it through the first week on the ketogenic diet and I honestly feel good. I wouldn't say I feel amazing, however. I knew from the start this would take a …
Kicking into Keto
Will Keto Be My New Lifestyle of Eating? Over the last 10 years, I've tried many different diets - high protein, low carb, caloric deficit. For the most part, on each of the diets I've tried, my …